GIVEAWAY!!! Power Core! - www.learntorunstrong.com

Learn To Run StrongThis is the progressive core workout that should be used after developing a solid foundation . Add weight and explosive movements to further develop your core. Exercise disclaimer In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a wellness/fitness/health professional. FOR INFORMATION OF PERSONALIZED VIRTUAL COACHING WITH CATHY SEND A PERSONAL MESSAGE TO LEARN TO RUN STRONG ON FACEBOOK OR VISIT WW.LEARNTORUNSTRONG.COM