GIVEAWAY!!! Hip Routine! - www.learntorunstrong.com

Learn To Run StrongThis routine is a preventative set of exercises designed to work all the muscles in the hip and glutes while also increasing flexibility and range of motion. The hips play a major role in keeping runners healthy. Numerous scientific research studies have proven that runners routinely suffer from weak, tight, and under- developed. These hip muscle groups are particularly important because they’ve been implicated in a range of running injuries. Weak hips can often be the cause of band pain, patella tendonitis (runner’s knee), piriformis issues, sciatica, and a myriad of other common running injuries. FOR INFORMATION OF PERSONALIZED VIRTUAL COACHING WITH CATHY SEND A PERSONAL MESSAGE TO HER ON FACEBOOK OR VISIT WWW.LEARNTORUNSTRONG.COM